Mika Rekikoski 22:31 row
5,014
Meters
22:31.7
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 115 |
March 01, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.7 | 5,014 | 2:14.7 | 143 | 791 | 296 | 19 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 18 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 20 |
| 22:31.7 | 571 | 2:12.8 | 149 | 813 | 34 | 21 |
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Workout Graph
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