Mika Rekikoski 3x2:00/1:00r row
1,508
Meters
6:00.0
Time
1:59.3
Pace
99
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,011 |
| Overall Time | 9:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 114 |
March 07, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r503 |
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Workout Graph
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