Mika Rekikoski 13x500m/1:30r row
6,500
Meters
25:14.4
Time
1:56.4
Pace
441
Calories
| Rest Distance | 2,509 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,009 |
| Overall Time | 44:44.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 133 |
March 08, 2025 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.4 | 6,500 | 1:56.4 | 221 | 1061 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 29 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | |
| r2,509 |
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Workout Graph
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