Mika Rekikoski 20:58 row
4,612
Meters
20:58.7
Time
2:16.4
Pace
268
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 117 |
March 08, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 4,612 | 2:16.4 | 138 | 774 | 268 | 20 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 20 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 21 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 20:58.7 | 200 | 2:26.7 | 111 | 681 | 11 | 19 |
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Workout Graph
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