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Mika Rekikoski 15x500m/1:00r row

7,500

Meters

30:13.2

Time

2:00.8

Pace

487

Calories

Rest Distance3,014
Rest Time15:00.0
Overall Distance10,514
Overall Time45:13.2
Average Watts198
Calories Per Hour966
Stroke Rate25
Stroke Count780
Drag Factor141

March 12, 2025 16:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.2 7,500 2:00.8 198 966 25
2:03.2 500 2:03.2 187 935 25
2:02.7 500 2:02.7 189 938 24
2:02.5 500 2:02.5 190 940 24
2:02.0 500 2:02.0 193 944 25
2:01.6 500 2:01.6 195 947 25
2:01.9 500 2:01.9 193 945 26
2:00.9 500 2:00.9 198 952 26
2:01.2 500 2:01.2 197 950 26
2:00.7 500 2:00.7 199 984 26
2:00.7 500 2:00.7 199 984 26
1:59.1 500 1:59.1 207 997 27
1:59.5 500 1:59.5 205 994 27
1:59.2 500 1:59.2 207 996 27
1:59.0 500 1:59.0 208 998 27
1:59.1 500 1:59.1 207 997 27
r3,014

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Workout Graph

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