Mika Rekikoski 29:59 row
7,012
Meters
29:59.3
Time
2:08.3
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 141 |
March 14, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,012 | 2:08.3 | 166 | 870 | 432 | 23 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 23 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 24 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 29:59.2 | 1,170 | 2:07.8 | 167 | 876 | 72 | 24 |
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Workout Graph
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