Mika Rekikoski 1:00:03 row
13,523
Meters
1:00:03.3
Time
2:13.2
Pace
805
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 125 |
March 19, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,523 | 2:13.2 | 148 | 804 | 805 | 19 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 17 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 50:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 21 |
| 55:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 21 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 1:00:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 |
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