Mika Rekikoski 18:15 row
4,013
Meters
18:15.3
Time
2:16.4
Pace
235
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 128 |
March 22, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.3 | 4,013 | 2:16.4 | 138 | 773 | 19 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 18:15.2 | 729 | 2:13.8 | 146 | 801 | 21 |
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Workout Graph
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