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Mika Rekikoski 15x500m/1:00r row

7,500

Meters

29:59.3

Time

1:59.9

Pace

490

Calories

Rest Distance2,570
Rest Time15:00.0
Overall Distance10,070
Overall Time44:59.3
Average Watts203
Calories Per Hour997
Stroke Rate27
Stroke Count815
Drag Factor128

March 22, 2025 12:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.3 7,500 1:59.9 203 997 27
2:05.6 500 2:05.6 177 907 23
2:03.6 500 2:03.6 185 937 24
2:04.0 500 2:04.0 184 931 24
2:02.5 500 2:02.5 190 955 25
2:00.9 500 2:00.9 198 981 26
2:00.2 500 2:00.2 202 993 26
1:59.0 500 1:59.0 208 1014 27
1:57.6 500 1:57.6 215 1040 29
1:57.7 500 1:57.7 215 1038 29
1:57.9 500 1:57.9 214 1034 30
1:58.6 500 1:58.6 210 1022 28
1:58.5 500 1:58.5 210 1023 29
1:57.6 500 1:57.6 215 1040 30
1:58.5 500 1:58.5 210 1023 29
1:57.1 500 1:57.1 218 1050 30
r2,570

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Workout Graph

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