graham braatz 30:06 row
5,033
Meters
30:06.8
Time
2:59.4
Pace
251
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 113 |
April 01, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,033 | 2:59.4 | 61 | 500 | 251 | 21 | 120 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 121 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 | 122 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 | 123 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 120 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 | 118 |
| 30:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 | 121 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 | 9 | 119 |
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Workout Graph
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