graham braatz 30:03 row
5,328
Meters
30:03.2
Time
2:49.2
Pace
273
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
April 08, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 5,328 | 2:49.2 | 72 | 545 | 273 | 22 | 114 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 114 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 | 116 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 23 | 117 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 118 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 | 119 |
| 30:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 | 104 |
| 30:03.2 | 6 | 4:26.6 | 18 | 363 | 0 | 0 | 103 |
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Workout Graph
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