graham braatz 30:03 row
5,586
Meters
30:03.5
Time
2:41.4
Pace
295
Calories
117
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 117 |
April 16, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.5 | 5,586 | 2:41.4 | 83 | 588 | 295 | 23 | 117 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 116 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 | 118 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 | 121 |
| 20:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 24 | 121 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 | 122 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 22 | 109 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 | 0 | 109 |
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Workout Graph
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