graham braatz 30:06 row
5,618
Meters
30:06.1
Time
2:40.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 115 |
April 18, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,618 | 2:40.7 | 84 | 597 | 300 | 23 | 123 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 26 | 125 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 133 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 28 | 143 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 140 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 23 | 116 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 | 104 |
| 30:06.0 | 10 | 5:00.0 | 13 | 344 | 0 | 10 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.