graham braatz 30:04 row
5,515
Meters
30:04.6
Time
2:43.6
Pace
287
Calories
119
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 118 |
April 23, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,515 | 2:43.6 | 80 | 572 | 287 | 23 | 119 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 120 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 24 | 121 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 | 121 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 | 124 |
| 25:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 123 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 | 107 |
| 30:04.5 | 9 | 4:10.0 | 22 | 377 | 0 | 0 | 106 |
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Workout Graph
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