graham braatz 30:05 row
5,465
Meters
30:05.4
Time
2:45.1
Pace
283
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 116 |
May 04, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,465 | 2:45.1 | 78 | 564 | 283 | 23 | 114 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 24 | 109 |
| 10:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 | 115 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 117 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 | 122 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 | 123 |
| 30:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 21 | 98 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 | 98 |
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Workout Graph
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