graham braatz 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
272
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 07, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 544 | 272 | 23 | 115 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 24 | 116 |
| 12:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 24 | 120 |
| 18:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 23 | 119 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 23 | 120 |
| 30:00.0 | 931 | 3:13.3 | 48 | 460 | 46 | 21 | 101 |
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Workout Graph
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