graham braatz 30:06 row
5,290
Meters
30:06.0
Time
2:50.6
Pace
271
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 115 |
May 14, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,290 | 2:50.6 | 70 | 540 | 271 | 21 | 116 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 | 120 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 | 123 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 23 | 120 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 121 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 | 122 |
| 30:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 20 | 104 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 10 | 106 |
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Workout Graph
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