graham braatz 30:06 row
5,449
Meters
30:06.9
Time
2:45.8
Pace
281
Calories
109
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 115 |
May 16, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,449 | 2:45.8 | 77 | 559 | 281 | 21 | 109 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 24 | 111 |
| 10:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 | 117 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 115 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 115 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 | 117 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 22 | 97 |
| 30:06.9 | 15 | 3:50.0 | 29 | 399 | 0 | 9 | 97 |
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Workout Graph
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