graham braatz 30:05 row
5,195
Meters
30:05.8
Time
2:53.8
Pace
264
Calories
114
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
May 21, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,195 | 2:53.8 | 67 | 526 | 264 | 22 | 114 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 | 113 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 | 122 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 23 | 117 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 | 120 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 23 | 115 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 | 102 |
| 30:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 | 102 |
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Workout Graph
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