graham braatz 30:05 row
5,445
Meters
30:05.7
Time
2:45.8
Pace
282
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 117 |
May 25, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 5,445 | 2:45.8 | 77 | 562 | 282 | 24 | 110 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 102 |
| 10:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 | 113 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 | 115 |
| 20:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 | 115 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 | 118 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 | 97 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 96 |
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Workout Graph
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