graham braatz 30:05 row
5,268
Meters
30:05.4
Time
2:51.3
Pace
269
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 95 |
May 30, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,268 | 2:51.3 | 70 | 536 | 269 | 24 | 114 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 104 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 | 118 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 25 | 119 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 | 121 |
| 25:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 | 119 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 22 | 106 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 107 |
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Workout Graph
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