graham braatz 30:07 row
5,096
Meters
30:07.2
Time
2:57.3
Pace
256
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 109 |
June 08, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,096 | 2:57.3 | 63 | 509 | 256 | 20 | 117 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 24 | 119 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 | 117 |
| 15:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 | 119 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 | 120 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 | 122 |
| 30:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 21 | 114 |
| 30:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 8 | 113 |
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Workout Graph
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