graham braatz 30:02 row
5,259
Meters
30:02.0
Time
2:51.3
Pace
268
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 104 |
June 17, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 5,259 | 2:51.3 | 70 | 535 | 268 | 23 | 116 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 | 108 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 | 118 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 24 | 121 |
| 20:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 | 124 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 | 119 |
| 30:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 | 107 |
| 30:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 0 | 107 |
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Workout Graph
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