graham braatz 30:03 row
5,068
Meters
30:03.8
Time
2:57.9
Pace
254
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 103 |
June 27, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 5,068 | 2:57.9 | 62 | 506 | 254 | 23 | 111 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 111 |
| 10:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 | 114 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 | 114 |
| 20:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 114 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 | 116 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 22 | 102 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 103 |
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Workout Graph
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