graham braatz 30:07 row
5,225
Meters
30:07.2
Time
2:52.9
Pace
265
Calories
113
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 109 |
July 16, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,225 | 2:52.9 | 68 | 527 | 265 | 22 | 113 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 113 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 25 | 117 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 113 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 25 | 120 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 | 116 |
| 30:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 22 | 110 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 | 108 |
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Workout Graph
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