graham braatz 30:05 row
5,278
Meters
30:05.3
Time
2:51.0
Pace
268
Calories
115
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 108 |
July 18, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 5,278 | 2:51.0 | 70 | 534 | 268 | 23 | 115 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 24 | 110 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 117 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 | 120 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 | 120 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 119 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 | 106 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 | 107 |
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Workout Graph
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