graham braatz 30:07 row
5,275
Meters
30:07.2
Time
2:51.2
Pace
268
Calories
109
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 108 |
July 21, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 5,275 | 2:51.2 | 70 | 533 | 268 | 22 | 109 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 | 107 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | 111 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 115 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 | 117 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 | 118 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 | 99 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 | 101 |
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Workout Graph
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