graham braatz 30:05 row
5,320
Meters
30:05.2
Time
2:49.6
Pace
272
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 107 |
July 22, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,320 | 2:49.6 | 72 | 542 | 272 | 25 | 114 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 112 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 120 |
| 15:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 25 | 117 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 | 119 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 26 | 116 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 23 | 100 |
| 30:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 | 100 |
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Workout Graph
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