graham braatz 30:05 row
5,310
Meters
30:05.1
Time
2:49.9
Pace
271
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 107 |
July 23, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,310 | 2:49.9 | 71 | 540 | 271 | 25 | 113 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 | 106 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 113 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 25 | 116 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 | 121 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 25 | 119 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 106 |
| 30:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 109 |
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Workout Graph
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