graham braatz 30:06 row
5,363
Meters
30:06.4
Time
2:48.4
Pace
276
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 108 |
July 30, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,363 | 2:48.4 | 73 | 550 | 276 | 22 | 113 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 24 | 110 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 111 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 120 |
| 20:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 | 123 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 120 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 | 104 |
| 30:06.4 | 13 | 4:06.1 | 23 | 380 | 0 | 9 | 103 |
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Workout Graph
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