graham braatz 30:06 row
5,274
Meters
30:06.4
Time
2:51.2
Pace
269
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 107 |
August 01, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,274 | 2:51.2 | 70 | 536 | 269 | 22 | 114 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 113 |
| 10:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 25 | 116 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 | 120 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 120 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 25 | 122 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 | 107 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 | 0 | 9 | 105 |
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Workout Graph
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