graham braatz 30:03 row
5,444
Meters
30:03.7
Time
2:45.6
Pace
282
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 108 |
August 10, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,444 | 2:45.6 | 77 | 562 | 282 | 24 | 111 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 25 | 111 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 26 | 114 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 | 115 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 25 | 114 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 25 | 116 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 | 100 |
| 30:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.