graham braatz 30:05 row
5,308
Meters
30:05.4
Time
2:50.0
Pace
271
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 107 |
August 21, 2025 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 5,308 | 2:50.0 | 71 | 540 | 271 | 24 | 117 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 25 | 111 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 | 119 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 | 123 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 118 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 121 |
| 30:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 22 | 112 |
| 30:05.4 | 11 | 4:05.4 | 24 | 381 | 0 | 0 | 110 |
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Workout Graph
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