graham braatz 30:05 row
5,205
Meters
30:05.5
Time
2:53.4
Pace
264
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 108 |
August 27, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 5,205 | 2:53.4 | 67 | 526 | 264 | 23 | 115 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 | 111 |
| 10:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 | 119 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 24 | 118 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 | 120 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 23 | 115 |
| 30:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 22 | 109 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 108 |
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Workout Graph
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