graham braatz 30:05 row
5,166
Meters
30:05.8
Time
2:54.7
Pace
262
Calories
113
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 107 |
September 03, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,166 | 2:54.7 | 66 | 522 | 262 | 23 | 113 |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 24 | 107 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 24 | 112 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 | 118 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 | 121 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 117 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 20 | 106 |
| 30:05.7 | 10 | 4:45.0 | 15 | 352 | 0 | 0 | 107 |
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Workout Graph
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