graham braatz 30:06 row
5,076
Meters
30:06.5
Time
2:57.9
Pace
256
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 107 |
September 10, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,076 | 2:57.9 | 62 | 510 | 256 | 21 | 119 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 | 115 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 | 120 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 126 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 123 |
| 25:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 | 119 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 21 | 117 |
| 30:06.5 | 13 | 4:10.0 | 22 | 377 | 0 | 9 | 117 |
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Workout Graph
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