graham braatz 30:05 row
5,518
Meters
30:05.2
Time
2:43.5
Pace
293
Calories
131
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 107 |
September 21, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 5,518 | 2:43.5 | 80 | 584 | 293 | 25 | 131 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 | 117 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 | 137 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 | 165 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 25 | 135 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 | 127 |
| 30:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 20 | 110 |
| 30:05.2 | 9 | 4:48.8 | 15 | 349 | 0 | 0 | 113 |
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Workout Graph
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