graham braatz 30:12 row
5,010
Meters
30:12.8
Time
3:00.9
Pace
252
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 106 |
September 24, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,010 | 3:00.9 | 59 | 500 | 252 | 22 | 111 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 110 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 24 | 116 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 | 118 |
| 20:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 | 117 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 | 117 |
| 30:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 | 101 |
| 30:12.7 | 26 | 4:04.2 | 24 | 283 | 1 | 14 | 102 |
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Workout Graph
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