graham braatz 30:05 row
5,050
Meters
30:05.1
Time
2:58.7
Pace
256
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 106 |
October 19, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,050 | 2:58.7 | 61 | 510 | 256 | 23 | 111 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 109 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 | 112 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 | 113 |
| 20:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 | 118 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 | 115 |
| 30:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 21 | 100 |
| 30:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 0 | 101 |
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Workout Graph
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