graham braatz 30:06 row
5,024
Meters
30:06.9
Time
2:59.8
Pace
253
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 108 |
October 26, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 5,024 | 2:59.8 | 60 | 504 | 253 | 21 | 114 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 | 113 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 117 |
| 15:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 | 118 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 | 118 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 | 119 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 21 | 109 |
| 30:06.9 | 12 | 4:47.5 | 15 | 350 | 0 | 9 | 109 |
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Workout Graph
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