graham braatz 30:05 row
4,959
Meters
30:05.7
Time
3:02.0
Pace
248
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 109 |
November 03, 2025 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 4,959 | 3:02.0 | 58 | 494 | 248 | 23 | 118 |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 24 | 115 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 24 | 116 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 | 119 |
| 20:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 24 | 129 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 124 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 21 | 108 |
| 30:05.7 | 8 | 5:56.2 | 8 | 326 | 0 | 0 | 107 |
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Workout Graph
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