graham braatz 30:07 row
5,035
Meters
30:07.3
Time
2:59.4
Pace
252
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 108 |
November 06, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,035 | 2:59.4 | 61 | 501 | 252 | 23 | 116 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 26 | 116 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 27 | 118 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 27 | 119 |
| 20:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 26 | 126 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 26 | 125 |
| 30:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 | 106 |
| 30:07.2 | 12 | 5:00.0 | 13 | 344 | 0 | 8 | 107 |
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Workout Graph
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