graham braatz 30:04 row
5,016
Meters
30:04.6
Time
2:59.8
Pace
252
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 108 |
November 12, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 5,016 | 2:59.8 | 60 | 502 | 252 | 23 | 123 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 | 113 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 | 121 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 24 | 131 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 25 | 134 |
| 25:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 | 127 |
| 30:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 21 | 117 |
| 30:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 | 113 |
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Workout Graph
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