graham braatz 30:04 BikeErg
10,889
Meters
30:04.6
Time
2:45.7
Pace
284
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 65 |
| Revolution Count | 1972 |
| Drag Factor | 57 |
June 04, 2026 11:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 10,889 | 2:45.7 | 77 | 566 | 284 | 65 | 117 |
| 5:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 66 | 114 |
| 10:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 66 | 114 |
| 15:00.0 | 1,893 | 2:38.4 | 88 | 612 | 51 | 69 | 125 |
| 20:00.0 | 1,882 | 2:39.4 | 86 | 588 | 49 | 68 | 122 |
| 25:00.0 | 1,766 | 2:49.8 | 71 | 552 | 46 | 64 | 114 |
| 30:00.0 | 1,667 | 2:59.9 | 60 | 516 | 43 | 60 | 116 |
| 30:04.6 | 20 | 3:50.0 | 29 | 399 | 0 | 53 | 117 |
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Workout Graph
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