graham braatz 21:11 row
4,224
Meters
21:11.4
Time
2:30.4
Pace
232
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 124 |
April 03, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.4 | 4,224 | 2:30.4 | 103 | 656 | 232 | 27 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 27 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 29 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 21:11.4 | 184 | 3:14.0 | 48 | 453 | 9 | 21 |
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Workout Graph
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