graham braatz 30:08 row
5,679
Meters
30:08.3
Time
2:39.2
Pace
298
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 110 |
April 14, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,679 | 2:39.2 | 87 | 593 | 298 | 24 | 145 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 157 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 155 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 28 | 130 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 | 161 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 27 | 162 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 27 | 128 |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 7 | 124 |
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Workout Graph
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