graham braatz 31:07 row
5,709
Meters
31:07.0
Time
2:43.5
Pace
299
Calories
141
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 111 |
April 22, 2024 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 5,709 | 2:43.5 | 80 | 576 | 299 | 30 | 141 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 31 | 161 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 32 | 121 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 | 136 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 | 165 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 | 161 |
| 30:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 33 | 125 |
| 31:07.0 | 143 | 3:54.2 | 27 | 376 | 7 | 20 | 119 |
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Workout Graph
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