graham braatz 30:07 row
5,240
Meters
30:07.8
Time
2:52.5
Pace
266
Calories
116
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 837 |
| Drag Factor | 111 |
May 06, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.8 | 5,240 | 2:52.5 | 68 | 529 | 266 | 25 | 116 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 27 | 119 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 27 | 121 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 | 120 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 29 | 121 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 29 | 120 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 | 105 |
| 30:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 8 | 106 |
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Workout Graph
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