graham braatz 45:06 row
8,501
Meters
45:06.7
Time
2:39.1
Pace
449
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 1401 |
| Drag Factor | 109 |
May 26, 2024 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 8,501 | 2:39.1 | 87 | 597 | 449 | 28 | 136 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 | 170 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 28 | 122 |
| 15:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 | 128 |
| 20:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 31 | 133 |
| 25:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 33 | 140 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 130 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 28 | 143 |
| 40:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 | 150 |
| 45:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 30 | 124 |
| 45:06.6 | 13 | 4:13.8 | 21 | 373 | 0 | 9 | 122 |
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Workout Graph
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