graham braatz 45:04 row
8,797
Meters
45:04.9
Time
2:33.7
Pace
474
Calories
137
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 108 |
June 09, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.9 | 8,797 | 2:33.7 | 96 | 630 | 474 | 28 | 137 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 27 | 127 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 138 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 28 | 137 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 135 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 | 139 |
| 30:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 141 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 32 | 153 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 33 | 154 |
| 45:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 | 117 |
| 45:04.9 | 10 | 4:05.0 | 24 | 381 | 0 | 0 | 117 |
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Workout Graph
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